The keynote of Swmai Sivananda's teachings is Righteousness in thought, word and deed, the cultivation of sterling character and the practice of Religion of the Heart.

The author, in this book, gives a garland of all the virtues that should adorn every earnest Sadhaka: and the book is offered to the readers with sincere prayer that it might ennoble them and divinise them, make them better and more successful men and women who would make the world they live in a vast home of peace and brotherhood.